What Is Power Of One?

We are a FULL SERVICE, FUN, FAMILY, FITNESS CENTER. Our goal is to help you look better, feel better, and to keep you healthy. At the Power Of One you will not find any hidden fees, what you pay for is what you get. We have a wide variety of programs to choose from, including; Personal Training, Spinning, Pilates, Yoga, Boot Camp, Tae Bo, Kickboxing, Sports Specific Training, Kids Programs, Tweens Training, Free Babysitting, and much much more. Power Of One Fitness Center is located in the Lincroft Commons shopping center, in Lincroft, Monmouth County, Central N.J. just down the street from Brookdale College. Call us or e mail
732-747-0484 info@powerofonefitness.com

A gym is a lot more than a room with machines, weights, barbells, and group fitness classes. It's a place to get motivated to work out and get educated about your health and fitness. But a health club is only as good as it's staff and it's programs. At the Power of One, we provide our members with certified fitness trainers, a well qualified aerobics staff, and all around well trained employees. All your questions are answered, and your individual fitness needs are also attended to. At Power of One we pride ourselves on educating our members to the benefits of proper nutrition, strength training, cardiovascular conditioning, and the total connection between body and mind. We also feel that exercising as a family is a great commitment and an experience that can be shared. This experience relieves stress, helps build good self image, helps counteract family health and lifestyle issues, and promotes a feeling of well being. Our programs include training that is marketed to children, adolescents and adults.