1-2-1 TRAINING

1-2-1 TRAINING
Power of One Fitness offers in-person 1-2-1 personal training sessions with an empathetic and caring personal trainer. The programme will be bespoke to you and your goals, based on your current health and fitness levels. These sessions can take place in the Power of One Fitness studio gym or at a location of your choice. The training sessions will constantly evolve to match your progress, and provide fresh challenges to stimulate change.

YOUR BODY, YOUR GOAL


Every body is different, and so each training programme will be tailored to each specific person's needs and goals. 1-2-1 Training will push your limits to achieve maximum results, work according to how you train best and evolve with your progress. To avoid training becoming monotonous, we will make sure there are fresh new challenges introduced to stimulate your mind as well as your body. The personalised attention from 1-2-1 sessions means each session will be entirely personalised, and you will be able to feel comfortable with an attentive, caring and empathetic trainer who is just focused on you.

POWER OF ONE PROCESS


MAKE A GOAL


We will look at what you want to achieve and why to focus in on a goal. Knowing why you are making a change will make it much easier to create your programme and more effective to implement. There may be a series of goals that extend over a number of weeks or just one - it is entirely personalised.

CREATE PROGRAMME


Looking at your goal, we will create a programme which will help you achieve results at a level you are comfortable with. This will include exercises to do outside of our training sessions, nutrition guidance, and be in accordance with specific, measurable, achievable, realistic and time framed goals.

ON-GOING SUPPORT


To make sure your training regime is as effective as possible, you will be provided with nutrition guidance, as well as finding out the best ways to motivate you and reward results. We will monitor the improvements in your body to give you the confidence to continue - the tape measure doesn't lie!

1-2-1 TRAINING TESTIMONIALS

BOOK YOUR FREE CONSULTATION


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