Your programme will be designed purely with you in mind - a bespoke series of training sessions created for you, based on your needs, your movement patterns and your consultation.
You can access your programme from your computer, or using the integrated app (Apple or Android compatible) on your phone or tablet. You will have your own profile with stats that are tracked, monitored and a programme that is adjusted accordingly.
A consultation form must be completed before we can start your journey to improved health and well-being. Completing this form honestly will allow you to gain most from the programme that will created individually for you based on your answers.