Power of One Fitness wants to help you make a positive change in your health and wellbeing. Contact David to chat through your goals. From that conversation, you will be provided with a bespoke personal training programme to suit your expectations.
The personal training programme will be determined by you, along with the timings and place for your exercise sessions - be that at the Power of One Fitness studio gym, your own home or the great outdoors. The goals you set will be reviewed regularly.