Realise Your
Strength & Power

"David helped me with a training program for a 10k run I did earlier in the year. Right from the beginning, David helped with my running style and also put together an online program which combined my love for circuit training, along with running to get my fitness level up. I not only achieved completing the run, but in a time quicker than I had planned, so I was delighted. I would highly recommend David whether you are looking to achieve a specific fitness target or if you would like an ongoing fitness program, perhaps also twinned with nutrition advice."

"David helped me with a training program for a 10k run I did earlier in the year. Right from the beginning, David helped with my running style and also put together an online program which combined my love for circuit training, along with running to get my fitness level up. I not only achieved completing the run, but in a time quicker than I had planned, so I was delighted. I would highly recommend David whether you are looking to achieve a specific fitness target or if you would like an ongoing fitness program, perhaps also twinned with nutrition advice."

"I recently suffered an injury which meant I couldn't do my normal exercise routine. David took time to listen to my concerns and prepared a specialised fitness program to work alongside my physio's directions and enabled me to get back to netball quicker than I hoped."

"I began having PT sessions with David after realising core and strength work was very much missing from my training, which was at the time predominantly centred on running. The sessions with David have been invaluable, not only have I already improved on speed and strength when running, but I have learnt a lot from his extensive knowledge and experience. This kind of insight will stay with me as I continue on my fitness journey, and not something I could have gained alone. David took time & care to really understand what my goals were and I felt this was a big value add in using Power of One Fitness. Highly recommended."

"I have been working with David at Power of One for over a year. I thoroughly enjoy working with David and my strength and fitness have rebounded very quickly since starting my sessions. Highly recommended! "

"I have been using David's services for the last 18 months and it is a great experience. He is very supportive with the training programme and able to advise on many aspects of the workout. And most importantly, I can do my exercises whenever I can in the comfort of my own home."

"David treats me as an individual and gave me great advice on how to stay less stiff, more supple and generally feel better during furlough. Would certainly recommend."

"Went to Power of One Fitness with some specific needs and challenges when it comes to fitness & mobility. David took the time to understand me, my needs and then went on to develop a fitness plan specifically to suit me. If you are looking for knowledgeable support to help you drive the results you are after, then I would recommend that you give Power of One Fitness a try. "

"My fitness has now returned thanks to training with David. I can play football again and I feel so much better in every area. The most dramatic affect has been on my diabetes where I'm now taking hardly any tablets compared to when I started. I’m feeling years younger and the sessions with David are always enjoyable as we cover all aspects of training and more."

"We did a couples workout with David for 10 sessions and it was truly a great experience. David is a very knowledgeable PT, tailored the exercise to our needs and what we wanted to achieve and regularly checked how we're feeling before and during workouts. We worked super hard during the session and he always kept us motivated and was proud of our progress. He's also very funny and can count in several languages, who knew 🙂 Definitely recommend him to anyone who's looking for a great and experienced PT!"

"An absolutely massive thank you for all of your efforts and interest in helping me with my training. I know I'm not the easiest to motivate, and that it was always the training that suffered first from a lack of motivation or time, or both! However, you were exactly what I wanted in a personal trainer, and why I chose to train with you - someone who understood challenges whether they be time, motivation or mental health based. For me to get back to running 5ks regularly, and the one off 10k this year felt like a massive achievement and am pleased that I have gone into pregnancy feeling fitter and healthier. I would highly recommend you to anyone."