RELEASE YOUR STRENGTH & POWER
Develop your health, well-being and mental capacity with a bespoke personal training service

The core philosophy behind Power of One Fitness is that specifically tailored physical exercise can benefit the body and mind. This holds true for many areas of the human condition, and we help individuals in all walks of life, young or old, those with a sporting or fitness background or those looking to make a change for the better.
 
Through carefully planned personal training sessions and nutrition advice, we will work together to develop you as an individual - releasing the strength and power inside you.
 
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PERSONAL TRAINING

Our personal training service covers Maidenhead, Windsor, Twyford and the surrounding areas. We also have an Online Fitness platform providing access worldwide; whether you live in Berkshire or Bhutan, you can gain improved health and fitness through the bespoke, individualised Power of One Fitness exercise programming and nutrition service. 

INTRODUCING DAVID WILLIAMS

Power of One Fitness has been established by accredited personal trainer David Williams, with the aim of using a variety of specifically tailored physical exercises and individualised nutrition advice, to develop and promote others' health, well-being and mental capacity with a bespoke personal training service.
 
Qualified across a range of disciplines, and a former teacher, David has fostered a passion for developing individuals over many years. The interaction of the body's systems, and their reliance upon one another, fascinate David and was a key factor in the establishing of Power of One Fitness as a provider of personal training and well-being.
 
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