One-to-one training in the studio with me.
Power of One Fitness offer a range of group training options, from boot camps to small group personal training sessions for couples, friends or families. The sessions are designed to challenge and stimulate the participants. These training sessions can take place in the Power of One Fitness studio gym or at alternative locations.
Power of One Fitness offers in-person 1-2-1 personal training sessions with an empathetic and caring personal trainer. The programme will be bespoke to you and your goals, based on your current health and fitness levels. These sessions can take place in the Power of One Fitness studio gym or at a location of your choice. The training sessions will constantly evolve to match your progress, and provide fresh challenges to stimulate change.
Whether you are a seasoned runner or new to the sport, Power of One Fitness can help, having trained people who have never run seriously before to seasoned marathon runners and triathletes. Through a specifically tailored programme you will improve your leg strength, power and speed, as well as your step pattern to improve the efficiency of your running style.
If you have recently become engaged, many congratulations to you! There are many things to think of when planning a wedding, and worrying about looking your best on your special day is something that can play on the minds of brides and grooms alike. Power of One Fitness would like to take that worry away from you with exercise and nutrition programmes designed to suit you. Tick that off the list, and let us make you look your best on the big day.
Power of One Fitness was set up in the knowledge that specifically tailored exercise can be used to combat a range of conditions. Over the last few years there have been several thousand scientific papers written across the globe regarding the range of benefits that exercise has on the body – warding off chronic disease and improving mental capacity are two significant advantages. Other areas of human life that can be positively affected by physical exercise are ADHD, dyspraxia, depression, stress, anxiety, addiction, hormonal changes and the one we all try to fight – ageing.
People often talk about losing weight when they really mean that they’d like to lose fat. This is something that is very achievable with a structured and bespoke exercise programme, using a range of exercise protocols to burn away excess body fat. If this is combined with a sensible and sustainable approach to nutrition the results can be amazing. The aim of Power of One Fitness is to create healthy habits that will allow clients to live a healthy future.
Do you want to have in-person personal training, but can’t commit to always coming into the studio? No problem, why not have the best of both?
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