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About

Power of One Fitness was established by me, an accredited personal trainer, with the aim of using a variety of specifically tailored physical exercises and nutritional strategies and habits, to develop and promote others’ health, well-being and mental capacity with a bespoke personal training and nutrition coaching service.

Qualified across a range of disciplines, and a former teacher, I have fostered a passion for developing individuals over many years. Seeing how the body’s systems interact, and rely upon one another, fascinate me and were a key factor in the establishing of Power of One Fitness as a provider of personal training and wellbeing.

Qualifications

  • L4 Strength & Conditioning Coach
  • REPS Level 3 Personal Trainer
  • Level 3 Personal Trainer Award in Exercise Considerations for Independently Active, Older Adults
  • Precision Nutrition L2 Certified
  • OTC Certified Online Trainer
  • REPS Level 2 Physical Activity for Children
  • REPS Level 2 Gym
  • Newton Natural Running
  • RFU, ECB, EBA, ASA, STA, BAFCA Qualified Coach
  • MSc, BSc(Hons), PGCE(QTS
  • Sports First Aid
  • Previous: CrossFit Level 1 Trainer (CF-L1)
  • Certified Pre- & Postnatal
    Coach

“I KNOW WHAT TO DO… BUT I HAVE A HARD TIME STAYING CONSISTENT.”

When life gets crazy and responsibilities at home and work pile one on top of the other, it’s easy to let our health and fitness slip. The years go by and we don’t even realise how much our health had declined. But for most of us, there comes a time when we realise things must change. A time when gaining control over our body takes on new urgency.

For some, it’s a scary health diagnosis. For others it’s watching a loved one struggle with their own health problems. And for others still, it’s when they finally realise they’ve spent so many years taking care of others, that they neglected to take care of themselves.

When it’s time to turn things around and start a new health and fitness program, however, it can be difficult to know what to do next. And staying motivated is hard — especially if you try to do it all on your own. That’s where I come in. My goal is to help you get in the best shape of your life and stay that way. Starting now.

Testimonials

"David helped me with a training program for a 10k run I did earlier in the year. Right from the beginning, David helped with my running style and also put together an online program which combined my love for circuit training, along with running to get my fitness level up. I not only achieved completing the run, but in a time quicker than I had planned, so I was delighted. I would highly recommend David whether you are looking to achieve a specific fitness target or if you would like an ongoing fitness program, perhaps also twinned with nutrition advice."
Pennie Withers
"I recently suffered an injury which meant I couldn't do my normal exercise routine. David took time to listen to my concerns and prepared a specialised fitness program to work alongside my physio's directions and enabled me to get back to netball quicker than I hoped."
Katie Lightfoot
"I began having PT sessions with David after realising core and strength work was very much missing from my training, which was at the time predominantly centred on running. The sessions with David have been invaluable, not only have I already improved on speed and strength when running, but I have learnt a lot from his extensive knowledge and experience. This kind of insight will stay with me as I continue on my fitness journey, and not something I could have gained alone. David took time & care to really understand what my goals were and I felt this was a big value add in using Power of One Fitness. Highly recommended."
Joanna Lawton
"I began having PT sessions with David after realising core and strength work was very much missing from my training, which was at the time predominantly centred on running. The sessions with David have been invaluable, not only have I already improved on speed and strength when running, but I have learnt a lot from his extensive knowledge and experience. This kind of insight will stay with me as I continue on my fitness journey, and not something I could have gained alone. David took time & care to really understand what my goals were and I felt this was a big value add in using Power of One Fitness. Highly recommended."
Joanna Lawton
"I began having PT sessions with David after realising core and strength work was very much missing from my training, which was at the time predominantly centred on running. The sessions with David have been invaluable, not only have I already improved on speed and strength when running, but I have learnt a lot from his extensive knowledge and experience. This kind of insight will stay with me as I continue on my fitness journey, and not something I could have gained alone. David took time & care to really understand what my goals were and I felt this was a big value add in using Power of One Fitness. Highly recommended."
Greg Parrish
"I began having PT sessions with David after realising core and strength work was very much missing from my training, which was at the time predominantly centred on running. The sessions with David have been invaluable, not only have I already improved on speed and strength when running, but I have learnt a lot from his extensive knowledge and experience. This kind of insight will stay with me as I continue on my fitness journey, and not something I could have gained alone. David took time & care to really understand what my goals were and I felt this was a big value add in using Power of One Fitness. Highly recommended."
Alan Wakeman
"I began having PT sessions with David after realising core and strength work was very much missing from my training, which was at the time predominantly centred on running. The sessions with David have been invaluable, not only have I already improved on speed and strength when running, but I have learnt a lot from his extensive knowledge and experience. This kind of insight will stay with me as I continue on my fitness journey, and not something I could have gained alone. David took time & care to really understand what my goals were and I felt this was a big value add in using Power of One Fitness. Highly recommended."
Rob Merson
"I began having PT sessions with David after realising core and strength work was very much missing from my training, which was at the time predominantly centred on running. The sessions with David have been invaluable, not only have I already improved on speed and strength when running, but I have learnt a lot from his extensive knowledge and experience. This kind of insight will stay with me as I continue on my fitness journey, and not something I could have gained alone. David took time & care to really understand what my goals were and I felt this was a big value add in using Power of One Fitness. Highly recommended."
Harriet Subramanian
"I began having PT sessions with David after realising core and strength work was very much missing from my training, which was at the time predominantly centred on running. The sessions with David have been invaluable, not only have I already improved on speed and strength when running, but I have learnt a lot from his extensive knowledge and experience. This kind of insight will stay with me as I continue on my fitness journey, and not something I could have gained alone. David took time & care to really understand what my goals were and I felt this was a big value add in using Power of One Fitness. Highly recommended."
Holly McBride

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