Wellbeing

As the owner of Power of One Fitness, I am a firm believer in keeping up to date with the latest science in the field of health, fitness and nutrition. I want to share that science in layman’s terms with everyone; my clients, and the general population.

My passion is helping people be the best they can be. In these Wellbeing Updates, a range of health, fitness and nutrition topics will be discussed with the aim of promoting that passion, and helping people to be their best selves.