Contact

Where do your personal training sessions take place?
Power of One Fitness has its own studio in Waltham St Lawrence, but can also run sessions at your home if you are based in Maidenhead, Twyford, Windsor or the surrounding areas. If you are further afield, there is the online fitness app through which you will receive a bespoke training programme via your mobile, tablet or computer.

Get in touch to discuss the options

How do I know if I’m ready for personal training?
If you’re here, you’re ready. There is no such thing as a perfect time to start, just a time to start … and that time should be now. Why wait?

What fitness level do I need to be at to engage you?
Whether you are a professional athlete or someone who wants to achieve a healthier lifestyle, you are a perfect client for Power of One Fitness. Get in touch to discuss your situation, your goals and where you would like to get to. This is all about you.

What is my commitment?
Once you have a training programme, your commitment is to yourself. Sessions are booked in advance, with the fee agreed. So from there, it is all about you and hitting your goals. All clients are encouraged to be open and honest about injuries, niggles or any other body issues. You’ll be kept updated with your progress, based on stats recorded throughout your training.