Why is it always about weight loss? Whenever the fitness industry or mainstream media talk about someone’s ‘transformation’ it is always about their weight loss. Does losing weight make you fitter, stronger or healthier? The short answer is probably not. A quick internet search for ‘Body Transformation’ will throw up a myriad of images of […]
Here are three tips to get you started. Your health is your wealth Our bodies are amazing pieces of equipment. All day, every day they are working hard to keep us alive and functioning as well as possible. We can help our bodies by eating well, exercising regularly and getting enough sleep. Without our health […]
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