Can you really “detox”?
In this episode we chat about the word ‘detox” The latest episode of our Wellbeing Chats. Check it out here:
Author: cwdevelopment
World Mental Health Day
Wellbeing Chat Episode 4 In today’s episode I chat, by myself with Simon having been struck down by man ‘flu, about the benefits of exercise for mental health and explore some simple strategies to benefit your brain and mental health.
Wellbeing Chat Episode 5
The Power of Words The power of words. Words can have a powerful effect, especially in a health and wellbeing setting. In this episode, Simon Worth from Catalyst Wellbeing Ltd and I chat through how perceptions can be very different from the intention.
Are your goals your own?
Wellbeing Chat Episode 7 Are your goals your own? In this episode of ‘Teach & Worthy Talk Wellbeing’, Simon Worth and I chat about where your goals might have originated, and are they truly your own.
Challenges
Exercise Triggers
Progress
Exercise is Great!
Wellbeing Chat Episode 6
In this episode of ‘Teach & Worthy Talk Wellbeing’, Simon from Catalyst Wellbeing Ltd and I chat about the importance of goals, how to achieve them.