“How can you ENJOY running?” It’s a question I’ve been faced with many times. While out in the wind and rain this week, wondering whether I had lost the plot, I took the opportunity to contemplate what the real answer was. Was it the exhilaration felt when pounding the concrete; that freedom of being free […]
I had intended this next instalment to be written three weeks ago, but everyday-life got in the way and it was bumped to the bottom of my very long list of things to do. So I thought that now would be a good time to catch up. The other night, after a very long day, […]
To be honest, I’ve been a bit stuck with this blog. I started writing it several times and after a paragraph, came to a grinding halt. I wanted it to mean something. I know my words are not profound, but I live by the rule that if you are going to do something, it should […]
Here we are, almost two weeks into 2017. How are those resolutions faring; still sticking with them? Just in case you haven’t managed to adhere to the best intentions you set yourself, don’t worry. Be human. There are many, many reminders of just how fallible we are in the media with a slew of television […]
At this time of year things can go a little awry, and while you might not end up like Joey with a turkey on your head, you can get a little off track with your nutrition and fitness.
Do you feel like an extra in ‘Groundhog Day’, replaying the same script over each year? If you do feel like you are continually going around on a wheel each year, where everything changes but everything stays the same, you are not alone. The French have a wonderful saying, “Plus ca change plus c’est la […]
Create positive change with consistent behaviours When a client comes up with a saying like, “It’s Not About the RESISTANCE. It’s about the PERSISTENCE!” you just have to write it down. It is pure gold dust, and encapsulates what I try to achieve with my clients; being consistent in their approach to health, nutrition and […]
I can now say that I am a Precision Nutrition Certified Level 2 Coach It’s official! I am extremely proud to be able to say that I have graduated from the Precision Nutrition Level 2 Master Certification Programme after a full year of intensive study, lessons, assignments, tests and case studies. The result of which […]
An unscripted chat about health and wellbeing Thank you to Simon Worth from Catalyst Wellbeing (https://www.catalystwellbeing.com/) for our introductory chat about health and wellbeing today. It was completely unscripted, but we aim to take this forward talking all things health, wellbeing, fitness and nutrition. Any constructive criticism is very welcome as we will be looking […]
Episode 2 of Wellbeing Chat In this episode of our wellbeing chats, Simon from Catalyst Wellbeing and I discuss whether you can “hack” your life in the sense of health, fitness, nutrition and wellbeing.
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