“Do what you can, with what you have, where you are.” Theodore Roosevelt Book a call to see how we can get you fitter, leaner, stronger & healthier Robert Downey Jr. recently turned 61, and he’s recently been doing the rounds online for turning up to the beach in noticeably good shape. Genuinely impressive stuff, […]
“Movement is a medicine for creating change in a person’s physical, emotional, and mental states.” Carol Welch Book a call to see how we can get you fitter, leaner, stronger & healthier Many people begin exercising because they want to change how they look. Understandable, and that’s often what gets us through the door in […]
“Muscle mass really is the key to longevity.” Elaina Manolis, Assistant Clinical Professor of Physical Therapy, Northeastern University Book a call to see how we can get you fitter, leaner, stronger & healthier When most people think about muscles, they think about movement, or appearance. But muscles are far more important than many of us […]
“Long-term consistency trumps short-term intensity.” Bruce Lee Book a call to see how we can get you fitter, leaner, stronger & healthier The modern fitness industry often sends a very clear message: more is better. More intensity. More restriction. More supplements. More discipline. More suffering. Extreme transformations attract attention because they’re emotionally dramatic. They sell […]
“Walking is man’s best medicine.” Hippocrates Book a call to see how we can get you fitter, leaner, stronger & healthier Modern life has quietly engineered movement out of our daily routines, and most of us have barely noticed it happening. Think about a typical day. You wake up, sit down for breakfast, sit in […]
“Motivation is what gets you started. Habit is what keeps you going.” Jim Ryun Book a call to see how we can get you fitter, leaner, stronger & healthier Right, let’s clear something up. Most people assume that highly consistent exercisers are simply more motivated than everyone else. That they wake up buzzing to train […]
“Great programming isn’t just sets and reps on a spreadsheet – it’s coaching with intention.” Joseph Lucero, CSCS, strength & conditioning coach Book a call to see how we can get you fitter, leaner, stronger & healthier Right, let’s be honest with each other for a moment. You’ve done it. I’ve done it (admittedly years […]
“Aging is not lost youth but a new stage of opportunity and strength.” Betty Friedan Book a call to see how we can get you fitter, leaner, stronger & healthier I want to let you in on something I’ve been quietly working on for a little while: a book. Its working title is called Strength […]
“The groundwork for all happiness is good health.” English poet and essayist, Leigh Hunt (1827) Book a call to see how we can get you fitter, leaner, stronger & healthier We all know we’re supposed to exercise. But how often do we actually stop and ask why? Not in a vague, “it’s good for you” […]
“The best time to plant a tree was 20 years ago. The second best time is now.” Ancient Chinese Proverb Book a call to see how we can get you fitter, leaner, stronger & healthier Let’s be honest. Most of us don’t start thinking seriously about our physical health until something goes wrong – a […]
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