The quote above, from musician Nick Cave, uses some possibly slightly uncomfortable, but strong words, that if we’re honest could well be also quietly motivating. Because while Cave wasn’t talking about deadlifts or resistance bands or bodyweight strength exercises, the quote could quite easily apply to that often neglected part of life.

Strength Isn’t Just for the Young

Somewhere along the way, many of us absorb the idea that strength is a young person’s game. Social media and traditional media gave us the impression that lifting weights was for gym-goers in their twenties, not for people with creaky knees, busy lives, or a growing appreciation for a nice cuppa and a good sit-down.

But here’s the truth: strength training becomes more important as we age, not less.

I’ve said this many times before, but it is constantly worth reiterating that from around our thirties onwards, we naturally begin to lose muscle mass: a process called sarcopenia. Left unchecked, it chips away at our balance, mobility, and independence. Everyday things such as carrying shopping, climbing stairs, even getting up from a chair can quietly become harder.

And yet, this decline isn’t inevitable.

That’s where Cave’s idea lands with surprising relevance: you are not powerless. In fact, you have far more influence over your physical future than you might think.

Small Actions, Big Consequences

You don’t need to overhaul your life overnight. In fact, the magic lies in the opposite. For example, undertaking two short strength sessions a week, or doing a few squats while the kettle boils, or a set of push-ups against the kitchen counter all count. These are not grand gestures. But they are not insignificant either.

In the expanded version of the quote, Cave reminds us that “even our smallest actions have potential for great change.” When it comes to your body, this couldn’t be more true. Consistent, modest effort compounds over time into something remarkably powerful: resilience.

Stronger muscles support your joints. Better balance reduces your risk of falls. Increased bone density helps guard against fractures. It’s not about aesthetics. It’s about building capability right now and for later.

Taking Responsibility (In a Good Way)

“Obligation” can feel like a heavy word. But what if we reframed it? Not as pressure, but as one of my clients said, “You gave me permission.” That permission takes many forms and is powerful in itself.

Permission to look after yourself properly. Permission to take your long-term health seriously. Permission to invest in your strength; not just endurance or flexibility, but actual, physical strength.

Because here’s the uncomfortable bit: if we don’t take responsibility for maintaining our bodies, time will make the decision for us.

And it won’t be generous about it.

You’re More Capable Than You Think

It’s easy to underestimate yourself, especially if you’ve never lifted weights before, or haven’t done in years. But strength training is wonderfully adaptable. It meets you where you are.

Can’t do a full squat? Start with sitting and standing from a chair.
Can’t lift heavy? Use light weights, or even just your bodyweight.
Feeling unsure? Go slowly. Learn the basics. Build confidence first.

There is no entry requirement other than willingness. And that is wonderful news and completely liberating for so many people.

And here’s the surprising part: progress comes quicker than you expect. Within weeks, things begin to feel different. Lighter. Easier. More controlled.

That’s your “infinitely powerful” self quietly reintroducing itself.

The Bigger Picture

This isn’t just about muscles. It’s about how you move through the world. When you feel physically capable, it changes things. You stand differently. You carry yourself with a bit more certainty. You’re less hesitant, less fragile. You become a little more dynamic.

And that word from Nick Cave, “dynamic” is key. Not fixed. Not declining. Not resigned. But active, responsive, and very much alive to change.

A Simple Place to Start

If you’re wondering where to begin, keep it straightforward:

• Twice a week: aim for short, full-body sessions

• Focus on basics: squats, pushes, pulls, and hinges

• Keep it manageable: 20–30 minutes is plenty

• Prioritise consistency over intensity

You don’t need a perfect plan. You just need to begin.

Your “Ordinary and Urgent Duty”

It might sound dramatic to frame strength training as a duty. But like taking responsibility for your strength, there’s something quietly powerful in that framing.

Not duty as burden, but duty as care. You will be showing your body a degree of love, and it will respond in kind. Looking after your strength is one of the most practical, meaningful ways you can take responsibility for your future self. It’s not about fear of ageing. It’s about meeting it on your own terms.

So perhaps the question isn’t “Should I start strength training?”

It’s: “What small step can I take this week?”

Because you are anything but powerless. And your body is still very much listening.

The power comes from you: The Power of One. 

And as always, if you’d like help becoming stronger, please click the link below and let’s get a chat organised and  in the diary. 💪😊