What is my goal and why? Having a goal is a great thing. It provides you with an end point to aim for. Whether that is in life in general or in relation to your health and fitness. It might well provide impetus to getting you started or keep you going. However, if you don’t […]
Let’s re-frame that… Today is National Face Your Fears Day in the USA; celebrated on the second Tuesday of October every year. Whether you have a deep-seated fear of public speaking or are terrified of spiders, this day is an opportunity to step out and overcome things that are holding you back. When it comes […]
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